Depression and anxiety

[Smartie]

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For the last few weeks I’ve been hosting daily 15min guided meditations at 8.15am. No cost and anyone’s welcome to join in. Just on my facebook page john g coaching so like or follow and you’ll be able to join in if you fancy it.

If you don’t mind me asking a daft question - what EXACTLY is meditation and what is it meant to achieve?

A friend of mine has pretty serious mental health issues for a while and went to stay at a place called Plum Village in France (he ended up staying for the best part of 10 years).

I think he’s now trained as a counsellor and he swears by meditation, but I’ve never really understood what it is about.