I agree with those who talk of keeping a light routine mate. Might be a good idea to work yourself night by night back towards a normal-sh bedtime? I know these things seem unimportant in the scheme of things currently, many are not rushing off to work in the morning and so on, but I do believe something of a routine is a good idea and keeps us 'anchored' in our lives. Maybe finding a little meaning in the current situation is crucial for a significant amount ot people. We always try to 'make sense' out of life - it's what we do. Maybe you could emerge from any thoughts of a behavioural shut down by seeking out a couple of local seniors who could do with a wee helping hand of support at the moment? You may find it surprising how mutually beneficial that would be.This quote is hidden because you are ignoring this member. Show Quote
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Thread: Depression and anxiety
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12-04-2020 11:46 PM #11
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