Quote Originally Posted by J-C View Post
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Not arguing with you, I'm a fully qualified PT with a background in sports nutrition, I competed for 7 years with the BNBF natural bodybuilding, getting two 2nd places in over 40's qualifiers and twice 5th in the British. So far in 2 months I've not once looked at calories in any food, only checking fat content and saturated sugars.

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What do you mean by saturated sugar? Heard of saturated fat before but never sugar?