The battle with the weight

[Paulie Walnuts]

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All about making money for those guys.

Just keep it simple, exercise where possible and eat sensible.

Have a treat day and relax. Lifes too short for worrying. If you do the above over time you will get to where you want to be.

Get yourself into a calorie deficit, eat fairly clean and get in a good amount of protein. Do some exercise, lift some weights and you’ll lose weight, lose body fat and build muscle.

The diet fads are a nonsense.

[Northernhibee]

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Get yourself into a calorie deficit, eat fairly clean and get in a good amount of protein. Do some exercise, lift some weights and you’ll lose weight, lose body fat and build muscle.

The diet fads are a nonsense.

Yep. Agree with every word.

My strength is really coming on already. My first gym class was something like six or seven weeks ago and I ended up by chundering behind a bush in the car park. I’ve upped the weights I’ve been using, and am pushing through it and really making progress. Even noticing a difference on the climbing walls, managing climbs that need a bit of upper body strength.

Back in the climbing gym just now enjoying a quick coffee. For some reason today cannot get a half decent climb for love nor money but it’s still a pretty happy place in terms of working out. Weights room is good and quiet and the climbing is fun.