Depression and anxiety

[CropleyWasGod]

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I've read this thread quite a bit, while feeling low. Recent events in my life seem to have tipped me over the edge, I think I may have been suffering a long time, with depression. It has now cost me my relationship and some close friends, which I don't have many of in Sweden. I already see a psychologist weekly and while it helps, the feelings of despair return after a few days. I've now booked to talk to someone about being prescribed antidepressants after recommendation from my psychologist. I've tried the usual tools such as exersice and daily routine, just lost all lust for life. What I'm getting at is does anybody have recommendations other than antidepressants and the aforementioned tools.

The bit that sticks out for me is "Sweden".

You'll have had a much darker winter than we have in Scotland; I know that many people close to me suffer because of the lack of light here, so it must be worse for you guys.

Spring is on its way, though, and with it some much-needed light. If it's possible, I would try to get out into natural light as often as you can. Exercise is key to my own recovery, but motivation can be a struggle when it's so grey outside.

Your medication may help you bridge a gap, though, to put you in a more balanced place where you can have a greater sense of control over your mental health.


And maybe think about a light box?