I've read this thread quite a bit, while feeling low. Recent events in my life seem to have tipped me over the edge, I think I may have been suffering a long time, with depression. It has now cost me my relationship and some close friends, which I don't have many of in Sweden. I already see a psychologist weekly and while it helps, the feelings of despair return after a few days. I've now booked to talk to someone about being prescribed antidepressants after recommendation from my psychologist. I've tried the usual tools such as exersice and daily routine, just lost all lust for life. What I'm getting at is does anybody have recommendations other than antidepressants and the aforementioned tools.