Quote Originally Posted by hibsbollah View Post
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www.moodgym.anu.edu.au

This is a recomended site, CBT course you can access from your smartphone. Particularly useful if you're on a long NHS waiting list for 'real' CBT.
i was recommended this site by my works doctor, helped me immensely.

My anxiety had seemed to be seasonal,with the benefit of hindsight, it starts every autumn, was weaned off the tablets last spring and started back on them in September.

However, the last month or so has been horrendous,not as bad as I've been, but definitely worsening, does being on the same tablet lose its effectiveness over time?