Thanks Doddie, it's now ordered.

On CBT, while difficult, for me at least, to get my head around it, I found it made a big improvement in my life. As others have said I've found I need to revisit it but I believe this is all part of conditioning yourself appropriately.

On another note, Hibs.net has also helped me :-)
Argument, laughs, discussions etc from (sort of) like minded individuals... Thank you .