Quote Originally Posted by HarpOnHibee View Post
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Sorry, wasn't sure where else to post this. But interested in finding out what other Hibees are into the gym and lifting weights?

I've been going to the gym for several months now and really starting to enjoy it. Was certainly a slog for the first few months or so, but really getting into the routine of it now. It's not my first attempt at the gym, I gave it a go several years ago before the lockdown situation. I didn't do too well first time round as I was making the mistake of trying to lift too heavy instead of focusing on proper form, which of course led to injury and me not wanting to go back again. But glad I've learnt that lesson for this time round. (Ego lifting is a big NO!)

I'm focusing mainly on upper body at the moment (biceps, triceps, delts, upper back and chest). Although I really need to start work on the abs and core at some point as they're clearly my weakest areas and as they say, you're only as strong as your weakest link.

Would be great to hear from other lifters. Perhaps some of the more long term/experienced lifters can share some advice and tips for us noobs and beginners. Could be a really useful/helpful thread for those happy to contribute.

Cheers!

I'm actually doing the level 2 gym instructing course at the minute, will likely do the level 3 at some point but after going to the gym for the best part of 20 years now and always interested in the training side of it decided to take the leap so happy to help with any questions. Have you got a training plan or just deciding on the day what you are going to do? I know it's an old cliche but food is just as important, I know so many people who start training but stick to their normal diet which doesn't really help at all. As I say happy to answer any questions. I'm sure there is a poster on here who was a professional body builder(J-C) possibly so he might be worth a shout also