Was unwell at the start of last year which saw me drop 10kg in about 3 weeks. Was 69kg and once I recovered I basically just decided I was going to enjoy myself for a bit and put a bit weight back on. I had a broken sternum so exercise was out the window so I really did just eat what I wanted for a couple months :

Was 79kg on 1st Jan but looking to get to about 74/75kg by the time the better weather comes round. Stopped eating as many snacks and done dry January and I’m down to 77.5kg. I’ve never been a huge drinker but I liked a glass of wine or two maybe about 3 nights a week. It’s mad how much of an impact removing that has as I’ve not massively increased my activity levels, which to be fair, are decent anyway with me playing 5s 3 times a week and averaging about 15000 steps a day.