Quote Originally Posted by HibbyAndy View Post
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I put a rib eye steak in my bran new cast iron griddle , Let it sit at room temperture , Oil and seasoned the steak .. Brushed oil into the pan and put the pan on high as it could go , Put steaks on and within a minute my pan was smoking setting off every fire alarm in the house off !! Now did i have it to high ? though they say have the pan roasting hot Did i not put enough oil in the pan ? Steak was actually cooked perfect but the smoke was everywhere !
Think the mantra is always oil the steak and not the pan, everything I've seen on how to cook the perfect steak is never ever oil the pan