Now just - and only just - out of the ‘obese’ range on the BMI scale.

I was at 38.1 at the start of the year and am now just a tiny bit under 30. Next goal is just a pound away, will have started the year at “twenty stone something” and if I lose that I’ll be “fifteen stone something”.

Been doing more resistance work and yoga to encourage my muscles to stick around but also moved to right back on the football pitch. Bursting up and down the wing is exhausting and lung bursting but the more I stick with it, the easier it will become.