Quote Originally Posted by Pedantic_Hibee View Post
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Went this morning and it was -

Sauna 7.5mins
Pool 5mins
Steam room 7.5mins
Pool 5mins

Will do the same on Sunday except I’ll do two rounds of it. Benefit of the steam room on my sinuses will be fantastic I feel.
If your are looking for relief from sinus issues then I can't recommend salt rooms highly enough. There is one in Edinburgh, not sure about Fife.

I had chronic sinusitis for years brought about by inflammation caused by hayfever. This was interspersed with bouts of acute sinusitis as well which needed antibiotics.. Steroid sprays, nasal rinses etc just didn't touch the issue. The benefits after only a couple to visits to the salt rooms were obvious. Occasional visits there and a sea water spray has all but eradicated the problem.