Quote Originally Posted by Coco Bryce View Post
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I've been listening to Wim Hof podcasts & audio books for about a year now. Fantastic, such a positive guy!

Have a cold shower every morning for about 15mins. Totally invigorates you and strangely raises your mood for the day ahead.

Sadly I still haven't plucked up the courage to get into the sea yet.
I’ve tried the cold shower thing and it’s horrific. It actually puts me in a bad mood because I’m voluntarily making myself cold and uncomfortable 😂