Quote Originally Posted by Pretty Boy View Post
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Couch to 5K is brilliant.

I've been out with a group for the last 5 weeks and it's amazing to see people who turned up on the 1st night saying 'I can't run' now managing 8 minutes non stop running and enjoying themselves whilst doing it. If you follow the plan and pace sensibly then it 100% works.
I always thought I didn’t enjoy running but have been doing this for 6 weeks now (just completed the first 25 min run) and am really enjoying it. Looking forward to the next run and shifting a bit of belly at the same time.