Quote Originally Posted by Greenbeard View Post
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Business class or not the general rule of thumb is that a full rebalance of the body clock takes one day per one hour of time-zone change. So they will be rebalanced to Oz time just as they are getting on the plane to come home, then will have to rebalance again.
I have done a one-week turnaround to Oz and back just the once. Wasn't too bad out there, but was floored for a week after getting back. And that was business class - my one and only such trip. Barry.
If they are smart they will be starting to adjust now - increasingly earlier to bed and earlier to rise.
Never gets any easier.
I’ve lived here for 18 years and travel it every couple of years .
Only time I wasn’t really jet lagged was when I was over for 21.5.16 .
I flew Scottish business class ( economy but nae kids in tow , aisle seat and few sleeping tablets )
Was so buzzing for that 5 days I never really got into any sleep pattern so was easy to adjust on coming back here