The battle with the weight

[Moulin Yarns]

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Lost 4lb in week one. I just need to keep it going now.

Well done. I hope all the tips are helpful.

[lord bunberry]

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Well done. I hope all the tips are helpful.

They certainly have. While I have to tailor things to what works for me, all the helpful advice is welcome.

[Killiehibbie]

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They certainly have. While I have to tailor things to what works for me, all the helpful advice is welcome.

How long did it take to put it all on? Stick with the new regime and it will come off in a fraction of the time.

[lord bunberry]

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How long did it take to put it all on? Stick with the new regime and it will come off in a fraction of the time.

It’s been a gradual thing mate since I started the taxis. You’ll know what I mean, it’s so easy to buy food on the go, and most of the time it’s not going to be the healthy option. I’ve started taking food with me that’s healthy and not eating a big meal before going to bed after a night shift.

[matty_f]

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portion control is my weakness.
That, and my knee ligament wen quite a few years ago and i use that as an excuse to avoid running etc. I should probably get back to the docs to get it sorted but the last two times I was in they couldn't find anything.
Doesn't stop it buckling/giving way when i twist/put weight on it.
Anyhoo, exercise is key and I'm conveniently using that as an excuse.

I enjoy cooking at home, but not really adventurous - root veg, beef, chicken, tuna, cheddar. that's about it

Syns sound like a good idea. particularly for portion sizes

Can you do walking without your knee hurting?

I get shin splints when I run but would be up for a few walks if you wanted a reason to get some light exercise?

[Mr White]

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Can you do walking without your knee hurting?

I get shin splints when I run but would be up for a few walks if you wanted a reason to get some light exercise?

Probably best you're in charge of route selection Matty ... or it'll just turn in to a pub crawl

[matty_f]

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Probably best you're in charge of route selection Matty ... or it'll just turn in to a pub crawl

That's what I was going for...

[Killiehibbie]

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It’s been a gradual thing mate since I started the taxis. You’ll know what I mean, it’s so easy to buy food on the go, and most of the time it’s not going to be the healthy option. I’ve started taking food with me that’s healthy and not eating a big meal before going to bed after a night shift.

Night shift causes enough problems and sitting makes it even worse. I saw myself turning into an old taxi driver and decided to make sure I didn't. A few inches off the waistline and my old suit will do for a few more funerals and maybe my own.

[jonty]

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Probably best you're in charge of route selection Matty ... or it'll just turn in to a pub crawl

spoilsport

[Onceinawhile]

How's everyone getting on? I'm down to 13 '2 which is above where I want to be and a slow rate of weight loss, but there's a downwards trend which is good.

[sleeping giant]

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How's everyone getting on? I'm down to 13 '2 which is above where I want to be and a slow rate of weight loss, but there's a downwards trend which is good.

I'm still plugging away.
Not weighed myself at all but I'm now doing 10k on the treadmill 3 times per week and I can feel it getting easier.
I don't run for the full 10k.

I'm going to weigh myself at the end of June and hoping to have lost at least a stone .

[Steve-O]

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How's everyone getting on? I'm down to 13 '2 which is above where I want to be and a slow rate of weight loss, but there's a downwards trend which is good.

Slow and steady wins the race...losing about 2.5 pounds a week. But, went slightly off the rails this weekend (not majorly) so expecting to have lost less this week.

Now starting to look towards exercise to speed up the process a bit.

[LustForLeith]

This thread is quite interesting.

I was never that fussed about my weight but I know I need to do something now.

Back in December I was just under 14 stone. Then, due to having loads of booze filled nights out and loads of meals I weighed myself in January and found out I was 14 stone 9!

My aim is simple, to get back under 14 stone and then once I’m there to try and lose more.

I don’t exercise enough. I love to walk but I started a job in December where it’s a ten minute walk from my kids school, before this I was at the Gyle and I’d walk to work from Tollcross sometimes.

I also blame Krispy Kreme for my current wasteline! Back when they opened a shop at the Gyle it seemed to kick start a demand in nearby offices for cakes, donuts and sweets. Since then I’ve got a sweet tooth that I’ve never had before.

A problem for me is I know I’m capable of losing a bit of weight so I’ll lose a few pounds then I’ll go back to some biscuits and crisps with the knowledge if I put it on I’ll lose it again. I know, stupid but it makes sense to me!

Last week I lost four ponds but I reckon I’ve put that on over the weekend. So I’m going to try and eat fruit and walk at least 14,000 steps a day.

Walking football sounds great. Is there any groups that meet up at t weekend or at night during the week? And does it matter if you’re absolutely ***** at football?!

Good luck folks!

[MSK]

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This thread is quite interesting.

I was never that fussed about my weight but I know I need to do something now.

Back in December I was just under 14 stone. Then, due to having loads of booze filled nights out and loads of meals I weighed myself in January and found out I was 14 stone 9!

My aim is simple, to get back under 14 stone and then once I’m there to try and lose more.

I don’t exercise enough. I love to walk but I started a job in December where it’s a ten minute walk from my kids school, before this I was at the Gyle and I’d walk to work from Tollcross sometimes.

I also blame Krispy Kreme for my current wasteline! Back when they opened a shop at the Gyle it seemed to kick start a demand in nearby offices for cakes, donuts and sweets. Since then I’ve got a sweet tooth that I’ve never had before.

A problem for me is I know I’m capable of losing a bit of weight so I’ll lose a few pounds then I’ll go back to some biscuits and crisps with the knowledge if I put it on I’ll lose it again. I know, stupid but it makes sense to me!

Last week I lost four ponds but I reckon I’ve put that on over the weekend. So I’m going to try and eat fruit and walk at least 14,000 steps a day.

Walking football sounds great. Is there any groups that meet up at t weekend or at night during the week? And does it matter if you’re absolutely ***** at football?!

Good luck folks!

Try contacting this group for walking football mate, hope link works 👍

http://www.hibernianfc.co.uk/news/7520
Walking football, a slower version of the beautiful game!

Walking football is designed to give you the chance to play the game you love but reduce the chances of injury.
With no running and minimal physical contact, Walking Football is a great way to keep fit, learn skills, have fun and socialise at the same time.

The programme is aimed at over 50’s, but players of all ages and abilities welcome.

We’ll help you practice at a level of activity that best suits your needs, making sure you are safe, comfortable and above all else, having fun.

Sessions cost £3.50 per session (1st one is free!) every Wednesday from 10th May, 6pm-7.30pm at Portobello High School, 1 Milton Road, Edinburgh, EH15 3BY.

Register today by phoning Karen on 0131 656 7062 or e-mailing [email protected].

[Stranraer]

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It’s almost an unspoken thing amongst us men and women, but I’m guessing that at some point in time we’re all struggling to lose weight.
I started my diet this week after weighing myself. I was 17st and I’m only 5ft8. Shocking stuff, but I’m sure that we can inspire each other to better things.

Same here mate, I've got two daft staffies that keep me busy so I'm hoping to lose weight now.

[sleeping giant]

Been at it a few weeks now and couldn't help but weigh myself. 0.8 of a stone lost so far.
Not only do I feel fitter and can breathe easier , I can also notice a small difference.
This has just motivated me further .

Looking to lose at least another stone and a half.

I think the ideal weight for my height is 78kg .
I'm currently at 90kg.

[sleeping giant]

Just to add that I have cut out Bacon rolls for breakfast , subways for lunch and cheese on toast for supper.

Now have weetabix , tuna and sweet corn sandwich and normal toast with a normal dinner.

[LustForLeith]

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Try contacting this group for walking football mate, hope link works 👍

http://www.hibernianfc.co.uk/news/7520
Walking football, a slower version of the beautiful game!

Walking football is designed to give you the chance to play the game you love but reduce the chances of injury.
With no running and minimal physical contact, Walking Football is a great way to keep fit, learn skills, have fun and socialise at the same time.

The programme is aimed at over 50’s, but players of all ages and abilities welcome.

We’ll help you practice at a level of activity that best suits your needs, making sure you are safe, comfortable and above all else, having fun.

Sessions cost £3.50 per session (1st one is free!) every Wednesday from 10th May, 6pm-7.30pm at Portobello High School, 1 Milton Road, Edinburgh, EH15 3BY.

Register today by phoning Karen on 0131 656 7062 or e-mailing [email protected].

Cheers for that.

I’ve emailed Karen but not heard anything back. Anyone know if it’s still on?

Thanks!!!

[Captain Trips]

I have started doing HIIT and it's very beneficial without a lot of time spent exercising. Plenty of routines on you tube.

[speedy_gonzales]

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I have started doing HITT and it's very beneficial without a lot of time spent exercising. Plenty of routines on you tube.

Take it easy when you start and build up to it, I seem remember this type of exercise was a contributor to Andrew Marr's stroke that he endured a few years ago.

[LustForLeith]

First time this year I’m under 14 stone. Delighted! One thing I’ve done is cut down coffee. I’m on three a day max, whereas before I’d be having three an hour!

I wasn’t sleeping that well and put it down to that. Also think if you’re not sleeping well it may affect your weight.

Also eating a lot f mandarins but hate the ones with pips.

Anyway, I’m away to celebrate. What time does the chippy open at?

[Alex Trager]

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Just to add that I have cut out Bacon rolls for breakfast , subways for lunch and cheese on toast for supper.

Now have weetabix , tuna and sweet corn sandwich and normal toast with a normal dinner.

Toast and dinner?

[sleeping giant]

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Toast and dinner?

Nah. Toast at night.

Cut right back on the crap I eat which is difficult as there is plenty crap in cupboards.

[Alex Trager]

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Nah. Toast at night.

Cut right back on the crap I eat which is difficult as there is plenty crap in cupboards.

Aw i was about to say! That would have been a good starting point haha

[Sylar]

I weighed myself this time last week, and I was 13st 12lbs. Heaviest I've ever been.

This was before going down to a festival in Leeds, where I knew I'd be having a few beers and I was conscious my weight was heading in the one direction...

This week, I've had a few meals that have been just vegetarian - my veg and fruit intake has gone up, and I don't feel I've been wanting garbage. I also cut out beer midweek entirely, and we've not had any takeaway or eaten out at any restaurants. I've also been moving a lot more - forcing myself to get out of my office at lunch, and walk slightly further to get coffee etc.

As a result, weighing myself today, I'm 8lb lighter than this time last week!

[overdrive]

I’m not calorie counting (have done in the past) and I think I’m eating less and healthier compared previous diets (where I’ve not exercised a lot) and I’m going to the gym 4-6 times a week yet I’m now the heaviest I’ve ever been.

[Pretty Boy]

I've had a sickness bug for 3 days and lost almost half a stone. I'd recommend it.

[Mon Dieu4]

I lost two and a half stone last year in about 2 months and have kept it off, was really easy, I just cut out eating nonsense and drinking fizzy juice, main part was doing my food shop first thing on a Saturday morning and buying a weeks worth of food, that way it took away my choice of ah I've nothing in so will get a takeaway, I behave myself mon-fri and don't eat anything crazy but the weekends are fair game to do what I like

[Jay]

Im stuck, havent lost any weight for ages but havent gained either. May was a heavy month socially which all involved food and cocktails so im lucky not to have gained. Diarys clear for June so no excuses. Ankle injury from Jan still driving me nuts but shouldn't stop me moving.

[LustForLeith]

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I've had a sickness bug for 3 days and lost almost half a stone. I'd recommend it.

I once worked with a guy who said the same about tapeworm...