Last time I weighed myself was end of September and was 17 stone and 8 pounds, just looked at this thread and went and weighed myself, 14 stone and 9 pounds, not been on any diets, go for a walk most days and have one meal a day at tea time, if I have a snack it will be a couple of rivata bran biscuits with tomatoes on them, very happy with that but might just go see my doctor to see what he thinks as I have some bowel problems.