The battle with the weight

[Paulie Walnuts]

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All about making money for those guys.

Just keep it simple, exercise where possible and eat sensible.

Have a treat day and relax. Lifes too short for worrying. If you do the above over time you will get to where you want to be.

Get yourself into a calorie deficit, eat fairly clean and get in a good amount of protein. Do some exercise, lift some weights and you’ll lose weight, lose body fat and build muscle.

The diet fads are a nonsense.