Back in January after the Festive season I was 11 stone 10lbs which for me was way to heavy. I was also feeling pretty lethargic and generally couldn't be arsed to do anything. Stopped eating as much crap especially in the evening after my tea. I've made a few little changes to my diet but nothing really major. I've have a fairly active and physical occupation which helps . In April I changed my bike from a hybrid to a road bike ( picked it up 2 hand from a local bike charity) , I've been cycling about 100 miles a week since then , weighed myself tonight and I'm now 10-3 and feeling a lot better, had a recent check up with the Nurse and my BP is perfect as is my BMI ( although bmi is not a perfect measure ) Hopefully now I can keep the extra lbs off .