Quote Originally Posted by matty_f View Post
This quote is hidden because you are ignoring this member. Show Quote
Looking at using the couch to 5k app to start shifting some timber (after a recommendation). I'm not a great runner usually so I'm really going to have to get my head in the right place for this.
Couch to 5K is brilliant.

I've been out with a group for the last 5 weeks and it's amazing to see people who turned up on the 1st night saying 'I can't run' now managing 8 minutes non stop running and enjoying themselves whilst doing it. If you follow the plan and pace sensibly then it 100% works.