"Work, pay tax, look after my family and accept anything else life throws at me. Right now I feel totally worthless because the most basic of things has been robbed from me." Your worth doesn't come from these things mate. You are worth way more than any of these (I've missed out contribute to society/look after the family because that doesn't stop because of your current thoughts on it)...Thing is all of these things you have very little control over, like so many of us if we put our worth on these we are putting who we think we are on an ever shifting base. These things come and go in various forms, you are still here. When your not thinking about these things that you equate to your value (what you think your all about)....where do you go?This quote is hidden because you are ignoring this member. Show Quote
Im guessing of we go back 5 years, 10 years, 15 years you would see you worth in different ways? How we think about ourselves tells us nothing about ourselves. How we see ourself restricts rather than frees....But its what most of us have been told to do
Have a look in the eyes of your child for a couple of mins....with no want, judgement, need, don't connect with any thoughts just look into their eyes...just breath and connect...without delving into thought is it possible to feel worthless then?
I'll keep this short as you may not be in the space to give it a go yet & I don't want to sound preachy :-)
Goes without saying if you ever fancy a chat just drop me a note....Im around most of the time as only have a few bookings on...
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Thread: Depression and anxiety
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10-10-2020 08:25 AM #11
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