Depression and anxiety

[judas]

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I get this too mate I completely understand what you’re going through. It’s gotten to the point where I have ended up with calluses on the end of my toes from curling them inside my shoes repeatedly, usually when something is worrying me. My home life has been a bit of a nightmare recently with my mrs going through testing for cancer and having to pick up the slack with housework etc. as all the scans along with the illness has left her pretty much bed bound for the past few weeks, which has been compounding my stress levels. I’m not complaining, I understand that she’s not well and I’ll have to do what I can to help but it’s a lot to take on s well as a busy work schedule


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Thanks to both you and Liam for your support. I think I am winning at the moment.

Regarding your particular challenge Erin, you have a lot on your spinning plates there.

Be good to yourself, most people would struggle.

Know that there are people out there who understand.

[LustForLeith]

Hi folks

The first SoS drop in of 2025 is Monday 27 January.

Helping men tackle mental health through football.

We’re meeting at the famous five stand at 7pm and we’ll be in the Community Foundation hub.

It’s safe, confidential and free and open to all, not just Hibs fans

💚💚💚

[The_Exile]

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I get this too mate I completely understand what you’re going through. It’s gotten to the point where I have ended up with calluses on the end of my toes from curling them inside my shoes repeatedly, usually when something is worrying me. My home life has been a bit of a nightmare recently with my mrs going through testing for cancer and having to pick up the slack with housework etc. as all the scans along with the illness has left her pretty much bed bound for the past few weeks, which has been compounding my stress levels. I’m not complaining, I understand that she’s not well and I’ll have to do what I can to help but it’s a lot to take on s well as a busy work schedule


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Hope you're keeping ok mate, it's a big ask keeping a house going on top of work too and it can get on top of you very quickly. I'm on my own with two teenage lads and I just focus on one task at a time, earphones in, audiobooks/podcasts, helps me focus on something other than the job at hand, so to speak, which seems to help me when I'm in the midst of the housework. Take care of yourself .

[CropleyWasGod]

Wondering if anyone here has, or knows someone who has, issues with eating disorders.

It's an aspect of mental health that doesn't get a lot of attention, for a number of reasons.

I've been doing a bit of work around it recently. I'm nowhere near an expert, but happy to have a chat (either here or in PM) with anyone affected, and maybe point them down the road I'm going down .... as well as pick brains :)

[judas]

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Hi folks

The first SoS drop in of 2025 is Monday 27 January.

Helping men tackle mental health through football.

We’re meeting at the famous five stand at 7pm and we’ll be in the Community Foundation hub.

It’s safe, confidential and free and open to all, not just Hibs fans

💚💚💚

Great initiative thank you.

[CropleyWasGod]

Has anyone had any experience with the Ladz app?

https://www.ladzapp.co.uk/

[Tambo]

I hope everyone is doing well in these hard times.

I have finally decided it's time to give the wacky backy a knock on the head after 24 years of heavy use, my last puff was wednesday night and I woke up Thursday think enough is enough.

Didn't eat anything Thursday or Friday but I have managed to eat some soup today but am really struggling in how to cope without the weed, went out for a walk eailer but didn't last long as it felt I was about to pass out, I understand this wont be easy and the first few weeks will be like hell but I'm adamant to not go and buy anymore.

I'm not sure if it's a good idea to try some CBD oil or gummies, addiction is a horrible disease.

[Bridge hibs]

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I hope everyone is doing well in these hard times.

I have finally decided it's time to give the wacky backy a knock on the head after 24 years of heavy use, my last puff was wednesday night and I woke up Thursday think enough is enough.

Didn't eat anything Thursday or Friday but I have managed to eat some soup today but am really struggling in how to cope without the weed, went out for a walk eailer but didn't last long as it felt I was about to pass out, I understand this wont be easy and the first few weeks will be like hell but I'm adamant to not go and buy anymore.

I'm not sure if it's a good idea to try some CBD oil or gummies, addiction is a horrible disease.

Hi Tambo, have you thought about having some counselling to enable yourself to sit down with someone professional to discuss your addiction ?

Obviously you are dealing with the physical aspects of withdrawal but they could support you with coping strategies etc. Ive mentioned the counselling a few times on this thread, no appointment needed, just drop in and they will assess you before assigning you with a councillor specific to your needs.

Not sure of your locality but there are two drop in centres that I am aware off, one at Craigmillar medical centre and one at the old church building behind the hibs West stand, thats the one I attended, lovely supportive people who made me feel very relaxed.

Whatever path you choose mate I wish you the very best and hope you can kick your addiction.

[Jones28]

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I hope everyone is doing well in these hard times.

I have finally decided it's time to give the wacky backy a knock on the head after 24 years of heavy use, my last puff was wednesday night and I woke up Thursday think enough is enough.

Didn't eat anything Thursday or Friday but I have managed to eat some soup today but am really struggling in how to cope without the weed, went out for a walk eailer but didn't last long as it felt I was about to pass out, I understand this wont be easy and the first few weeks will be like hell but I'm adamant to not go and buy anymore.

I'm not sure if it's a good idea to try some CBD oil or gummies, addiction is a horrible disease.

Good luck man, well done for taking steps to make changes 👍

I don’t have any practical advice but just wanted to wish you all the best.

[McD]

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I hope everyone is doing well in these hard times.

I have finally decided it's time to give the wacky backy a knock on the head after 24 years of heavy use, my last puff was wednesday night and I woke up Thursday think enough is enough.

Didn't eat anything Thursday or Friday but I have managed to eat some soup today but am really struggling in how to cope without the weed, went out for a walk eailer but didn't last long as it felt I was about to pass out, I understand this wont be easy and the first few weeks will be like hell but I'm adamant to not go and buy anymore.

I'm not sure if it's a good idea to try some CBD oil or gummies, addiction is a horrible disease.

Good luck mate, all power to you

[CropleyWasGod]

This quote is hidden because you are ignoring this member. Show Quote

I hope everyone is doing well in these hard times.

I have finally decided it's time to give the wacky backy a knock on the head after 24 years of heavy use, my last puff was wednesday night and I woke up Thursday think enough is enough.

Didn't eat anything Thursday or Friday but I have managed to eat some soup today but am really struggling in how to cope without the weed, went out for a walk eailer but didn't last long as it felt I was about to pass out, I understand this wont be easy and the first few weeks will be like hell but I'm adamant to not go and buy anymore.

I'm not sure if it's a good idea to try some CBD oil or gummies, addiction is a horrible disease.

Similar to the previous advice about counselling.....

Hypnotherapy might help in dealing with the cravings. It can help to refocus your mind on those other things that you could be doing with your time.

[Tambo]

Thanks all, I've not thought about counselling just yet as I am just trying to take It one day at a time but I do have an amazing mother who is always there for me and has come around to make me some homemade soup, I will admit i am craving still but that's only natural, I have got rid og all my paraphernalia like my grinder etc and trying to keep my mind busy with other things.