Depression and anxiety

[Bridge hibs]

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Have been unusually quiet on here the last wee while, I’ve took a wee break from all social media to just reconnect with the things that really matter in life after a tough few weeks for me mentally. Feeling a lot more “at it” now and I’ll be back with my incessant whinging as of next weekend. Also been on a break from the drink and takeaways for two weeks now and feeling all the better for it, the body and mind is a temple and all that stuff. Hope everyone is well.


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Nice to see you back mate and glad you are starting to feel better 👍

I posted further up as I was going through a really bad spell, only trigger I think was my ill health, diabetes, high blood pressure and waiting on a Urology procedure at WGH, been waiting almost 2 years on an “urgent” consultation and procedure

Went to Doctors, a great Doctor who asked me to come in ultra early for a face to face which took almost 1 hour. We discussed my problems with a fine tooth comb and we came up with a strategy, a low doze of Sertraline to kick things off and some time away from work

Thus far I seem to be sleeping better, my appetite is back and most importantly my mood has lifted. I still have my down days but I try to make them purposeful by doing things around the house and garden, spreading things out over the week which gives me an activity to do daily which keeps me mentally and physically active

My dog is my best pal too and is such great company when I have my low days, its like he knows and can read my feelings, he is very tactile and even if sitting on the couch or lying in bed he always makes sure he is making contact with me. Every morning between 0550 to 0600 he pushes his nuzzle into my arm to waken me up as thats the time I would normally rise for work in the morning, its like he is making sure I stick to my routine

Bloody amazing 💚

Stick in mate 👍

[McD]

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Nice to see you back mate and glad you are starting to feel better ��

I posted further up as I was going through a really bad spell, only trigger I think was my ill health, diabetes, high blood pressure and waiting on a Urology procedure at WGH, been waiting almost 2 years on an “urgent” consultation and procedure

Went to Doctors, a great Doctor who asked me to come in ultra early for a face to face which took almost 1 hour. We discussed my problems with a fine tooth comb and we came up with a strategy, a low doze of Sertraline to kick things off and some time away from work

Thus far I seem to be sleeping better, my appetite is back and most importantly my mood has lifted. I still have my down days but I try to make them purposeful by doing things around the house and garden, spreading things out over the week which gives me an activity to do daily which keeps me mentally and physically active

My dog is my best pal too and is such great company when I have my low days, its like he knows and can read my feelings, he is very tactile and even if sitting on the couch or lying in bed he always makes sure he is making contact with me. Every morning between 0550 to 0600 he pushes his nuzzle into my arm to waken me up as thats the time I would normally rise for work in the morning, its like he is making sure I stick to my routine

Bloody amazing ��

Stick in mate ��

Dogs are amazing companions, they definitely do know when something is up, and pick up on how you’re feeling constantly.


My wife and I were dog sitting for my sister a few years ago, our dog and hers were playing with a toy, half fighting over it, and my wife got a phone call from her mother to say someone had passed away. I heard it in her voice that something had happened, so did both the dogs. They both dropped the toy and flew over to her, sat in front of her, ears back, and putting a paw on her knee to tell her they were there. Just the sound of her voice told them how she was feeling and that she was upset. Wonderful animals

[Bridge hibs]

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Dogs are amazing companions, they definitely do know when something is up, and pick up on how you’re feeling constantly.


My wife and I were dog sitting for my sister a few years ago, our dog and hers were playing with a toy, half fighting over it, and my wife got a phone call from her mother to say someone had passed away. I heard it in her voice that something had happened, so did both the dogs. They both dropped the toy and flew over to her, sat in front of her, ears back, and putting a paw on her knee to tell her they were there. Just the sound of her voice told them how she was feeling and that she was upset. Wonderful animals

Absolutely mate, my dog knows the bloody time !! I normally feed him at night as near to 5pm as I can, he has that amazing body clock and he is almost to the minute when he will do his stretching exercises in front of me before sitting at my feet and barking

Same when my Wife comes home from work, she doesnt work local and finishes at various times but he seems to stir at certain times and goes back and forth to the windows to look for her and more often or not she arrives not long after

My Wife has been down with a virus the past day or so and he knows, last night in bed he was cuddling into her, he lies at the bottom of the bed and I woke around 3am to see him lying with his head on her legs and facing her, he normally lies with his arse facing us but when we have been unwell he lies and faces us, its like he is watching over us, amazing animals

[ErinGoBraghHFC]

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Nice to see you back mate and glad you are starting to feel better

I posted further up as I was going through a really bad spell, only trigger I think was my ill health, diabetes, high blood pressure and waiting on a Urology procedure at WGH, been waiting almost 2 years on an “urgent” consultation and procedure

Went to Doctors, a great Doctor who asked me to come in ultra early for a face to face which took almost 1 hour. We discussed my problems with a fine tooth comb and we came up with a strategy, a low doze of Sertraline to kick things off and some time away from work

Thus far I seem to be sleeping better, my appetite is back and most importantly my mood has lifted. I still have my down days but I try to make them purposeful by doing things around the house and garden, spreading things out over the week which gives me an activity to do daily which keeps me mentally and physically active

My dog is my best pal too and is such great company when I have my low days, its like he knows and can read my feelings, he is very tactile and even if sitting on the couch or lying in bed he always makes sure he is making contact with me. Every morning between 0550 to 0600 he pushes his nuzzle into my arm to waken me up as thats the time I would normally rise for work in the morning, its like he is making sure I stick to my routine

Bloody amazing

Stick in mate

As I’ve said on here a few times I’m **** feart of dugs, genuinely strike fear into my heart. I know they’re good companions for others though, very emotionally intelligent creatures. I’m a cat owner myself, one of ours is honestly the most loving, caring, soft natured animal I’ve ever met. He’s a ragdoll (getting on a bit now, starts getting senior food in 6 months which is terrifying. He’s not frail or anything but it’s been a bit of a trigger for anxiety for me the thought of him getting old and becoming unwell), he wakes me up daily at 6am for something to eat and to play with him, follows me around the house chatting away. Having a pet that requires proper looking after is invaluable for my mental health imo, gives me a sense of purpose beyond the everyday work and existing.


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[Keith_M]

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Nice to see you back mate and glad you are starting to feel better 👍

I posted further up as I was going through a really bad spell, only trigger I think was my ill health, diabetes, high blood pressure and waiting on a Urology procedure at WGH, been waiting almost 2 years on an “urgent” consultation and procedure

Went to Doctors, a great Doctor who asked me to come in ultra early for a face to face which took almost 1 hour. We discussed my problems with a fine tooth comb and we came up with a strategy, a low doze of Sertraline to kick things off and some time away from work

Thus far I seem to be sleeping better, my appetite is back and most importantly my mood has lifted. I still have my down days but I try to make them purposeful by doing things around the house and garden, spreading things out over the week which gives me an activity to do daily which keeps me mentally and physically active

My dog is my best pal too and is such great company when I have my low days, its like he knows and can read my feelings, he is very tactile and even if sitting on the couch or lying in bed he always makes sure he is making contact with me. Every morning between 0550 to 0600 he pushes his nuzzle into my arm to waken me up as thats the time I would normally rise for work in the morning, its like he is making sure I stick to my routine

Bloody amazing 💚

Stick in mate 👍

[CropleyWasGod]

It's that time of year when thoughts turn to supplements.

I've just ordered a shedload of industrial-strength Vitamin D to get me through the winter. Co-incidentally, today I was tutoring a class of first-year students on mental health issues, and most of those students are new to Scotland. My advice to them was... forget the cold, you can dress for that. It's the lack of light that will do you, so get on the Vitamin D now. Some of them were ready to chuck it at the thought of the sun going down at 4 in December

My CBD quest was bizarre, though. My usual source of gummies was out of stock, so I took to Ebay. I found what looked like a reasonable source, in England, only to be told "we can only ship to England. It's Ebay policy."

So I bought some off their own website anyway, and went to war with Ebay. They pointed me towards their rules, which say that oral CBD products can only be shipped to England and Wales. There is mention of the Food Standards Agency, which also has jurisdiction in Northern Ireland, but no reasoning.

I have asked them "why is this?, with a follow-up question "can Scottish and Northern Irish suppliers only ship to England and Wales too?" I think I might wait a while.

The lesson, I suppose, is that (if you live in Scotland) avoid EBay for your CBD.

[Fuzzywuzzy]

Years ago, early in the morning about 6ish, I took the dog for a walk and had gone up the access road to the red bridge. Once we got up onto the path the dog wouldn't go any further. Just stood and wouldn't budge. There was absolutely noone else in sight. Finally gave up and walked back down the slope. Got to the bottom, looked back and there was a guy on a bike just saying staring at us. Always think of I kept on it would have lead to a different ending. I do miss that dog.

They are great companions

[CropleyWasGod]

Interesting story this morning:-

https://www.bbc.co.uk/news/uk-scotland-67013695

The police story, not the Celtic one

[Green Man]

This video is absolutely superb.

https://x.com/norwichcityfc/status/1...B16hKI7JCYMZqA

[Sylar]

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This video is absolutely superb.

https://x.com/norwichcityfc/status/1...B16hKI7JCYMZqA

I just came on here to share it too - the ending broke me. A really powerful and sadly recognisable story.

[Itsnoteasy]

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This video is absolutely superb.

https://x.com/norwichcityfc/status/1...B16hKI7JCYMZqA

Wasn't expecting that outcome 😪

[Bridge hibs]

I feel Im on the right track just now, Doctor is phoning me every week to have a chat and monitor my medication as upped my Sertraline from 50mg to 100mg.

A couple of months ago I was 7 days of feeling so low and quite desperate, now I am at the point of 3 good days with a couple of low days however with my low days I tend to try to work out a plan, that maybe something simple such as preparing tea, walking the dog or cutting the grass

When I first discussed my low mood/depression with my Doctor we agreed on a starting plan of the 3 A’s

Awareness, Acceptance, Action. With regards action I feel that has been the most important part for me as previously I had zero energy or motivation to do anything. I plan daily and as Ive said even doing the smallest of tasks has helped lift my mood

My Doctor has suggested I attend Thrive for some external support as they have a team who could offer some other much needed support to enable me to take the next steps

Thrive is relatively new and my Doctor has suggested some great feedback from patients that he has recommended to the service. It is a drop in session which lasts approx 30 minutes so no appointment needed, sessions are at Norton Place beside Easter Road stadium or Craigmillar surgery

I plan to attend on Tuesday morning at Craigmillar

https://www.edinburghthrive.com/

[CropleyWasGod]

This may be of interest to anyone based in London:-

https://www.imperial.ac.uk/psychedel...sing-study-20/

[Liam89]

How's everyone getting on?

This is the time of year my anxiety usually ramps up but managing to keep it at bay this year so far.

A routine of strength training 3+ x a week and daily magnesium & zinc, vit d and vit c has really kept it under wraps compared to the last few years. Last year was tough so I'm glad to have had it under control since March or so.

[ErinGoBraghHFC]

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How's everyone getting on?

This is the time of year my anxiety usually ramps up but managing to keep it at bay this year so far.

A routine of strength training 3+ x a week and daily magnesium & zinc, vit d and vit c has really kept it under wraps compared to the last few years. Last year was tough so I'm glad to have had it under control since March or so.

Been really struggling, sleeping for 18+ hours a day on days off work etc purely to avoid having to face getting up and feeling as though the world is caving in. Really having a much harder effect on me this year than ever before


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[Liam89]

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Been really struggling, sleeping for 18+ hours a day on days off work etc purely to avoid having to face getting up and feeling as though the world is caving in. Really having a much harder effect on me this year than ever before


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I'm sorry to hear that mate.

I'm sure there are better people than me equipped to give you advice but try and keep up some routines, go for some walks and know that the cloud will lift.

Talking openly to anyone who'll listen helped me a lot too.

[Itsnoteasy]

[QUOTE=ErinGoBraghHFC;7517850]Been really struggling, sleeping for 18+ hours a day on days off work etc purely to avoid having to face getting up and feeling as though the world is caving in. Really having a much harder effect on me this year than ever.


I wouldn't know how to help you. But if a game of pool & a pint or a juice & an ear to bend well that's the least I could do. Don't worry if you can't afford it it's on me. It must be bloody awful feeling the way you do & I'm so lucky I don't feel like that. Feel free to pm me & we can sort something out. Look after yourself & stay safe.
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[Bridge hibs]

[QUOTE=Itsnoteasy;7520525]

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Been really struggling, sleeping for 18+ hours a day on days off work etc purely to avoid having to face getting up and feeling as though the world is caving in. Really having a much harder effect on me this year than ever.


I wouldn't know how to help you. But if a game of pool & a pint or a juice & an ear to bend well that's the least I could do. Don't worry if you can't afford it it's on me. It must be bloody awful feeling the way you do & I'm so lucky I don't feel like that. Feel free to pm me & we can sort something out. Look after yourself & stay safe.
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Nice one mate 💚

[ErinGoBraghHFC]

[QUOTE=Itsnoteasy;7520525]

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Been really struggling, sleeping for 18+ hours a day on days off work etc purely to avoid having to face getting up and feeling as though the world is caving in. Really having a much harder effect on me this year than ever.


I wouldn't know how to help you. But if a game of pool & a pint or a juice & an ear to bend well that's the least I could do. Don't worry if you can't afford it it's on me. It must be bloody awful feeling the way you do & I'm so lucky I don't feel like that. Feel free to pm me & we can sort something out. Look after yourself & stay safe.
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That’s awfy good of you mate I really appreciate that, might take you up on that at some point. I’ll be buying though, you’re a gent


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[Sylar]

[QUOTE=ErinGoBraghHFC;7520834]

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That’s awfy good of you mate I really appreciate that, might take you up on that at some point. I’ll be buying though, you’re a gent


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Just noticed you're in Lanarkshire EGB. As am I, so that offer stands from me too (I know it's a big place, but it's fairly easy to get around!). Feel free to message if a coffee, pint or a walk would be beneficial to you at any point.

I'm up and down just now. Nothing serious, but the days where I'm wobbling do feel like they're becoming more challenging. Longer lasting bouts of anxiety, a sensation of total helplessness at times...I'm absolutely fine with my coping techniques and folks around me, but I'm certainly looking forward to a good break over the holidays and a bit of a reset.

[Bridge hibs]

Anyone struggling I cant speak highly enough of this service, no GP referrals required, just drop in, fill out a few questions and someone will call you out and will take you to a room for a 1 to 1 chat, they will then progress you to a specific specialist for further rehab/therapy etc, Ive had my appointment through to see a mental health CPN in early January

Thrive has new drop in service which will run between 10am and 4pm every Wednesday and Thursday at Norton Park as of 21st August 2023.

Your first stop for mental health information & resources. The Mental Health Information Station is open for walk in visits at the Walpole Hall every Thursday 10.30 am to 3.00 pm.

Edit - It took a lot of thinking and courage for me to go and speak to someone face to face, if anyone is feeling like that then please please message me and I could meet you there and give you some support

[Sylar]

Just to compound the mental side of things, my GP called me today after getting some bloods taken and I've been diagnosed with diabetes.

What a lovely pre-Christmas surprise

[CropleyWasGod]

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Just to compound the mental side of things, my GP called me today after getting some bloods taken and I've been diagnosed with diabetes.

What a lovely pre-Christmas surprise

Maybe your body was telling you something was up, which contributed to your low mood. Physical issues almost never come alone.

I often find that having a label for "something" can be a help. You now have "something" to work with, rather than not being very sure about what "it" was. You can deal with it appropriately, which will be a challenge of course, but that challenge might be one of the keys to improving your mental health.

[Itsnoteasy]

I would just like to wish everyone on this group a Merry Xmas.

As I said to EGB if anyone isn't feeling the best & want out the house for a game of pool, or a walk up the Pentlands with my dog & a chat give me a shout. No pressure to pay if cash is tight.

I've volunteered to deliver meals on Xmas day for The Hibs foundation. My son & wife are also doing this in a separate car. Want my son to see how lucky he is in life.

Stay safe everyone & hope we pump that manky mob on 27th Dec.

[Bridge hibs]

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I would just like to wish everyone on this group a Merry Xmas.

As I said to EGB if anyone isn't feeling the best & want out the house for a game of pool, or a walk up the Pentlands with my dog & a chat give me a shout. No pressure to pay if cash is tight.

I've volunteered to deliver meals on Xmas day for The Hibs foundation. My son & wife are also doing this in a separate car. Want my son to see how lucky he is in life.

Stay safe everyone & hope we pump that manky mob on 27th Dec.

Same to you mate and great gesture too, also with regards the meals delivery, brilliant stuff 👍

My Wife donated 2 meals £28 each to Social Bite too, those folk are in need, to us its buying crap or takeaways so happy to donate to a worthy cause

[Keith_M]

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I would just like to wish everyone on this group a Merry Xmas.

As I said to EGB if anyone isn't feeling the best & want out the house for a game of pool, or a walk up the Pentlands with my dog & a chat give me a shout. No pressure to pay if cash is tight.

I've volunteered to deliver meals on Xmas day for The Hibs foundation. My son & wife are also doing this in a separate car. Want my son to see how lucky he is in life.

Stay safe everyone & hope we pump that manky mob on 27th Dec.

[Itsnoteasy]

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Same to you mate and great gesture too, also with regards the meals delivery, brilliant stuff 👍

My Wife donated 2 meals £28 each to Social Bite too, those folk are in need, to us its buying crap or takeaways so happy to donate to a worthy cause

👍🏻

[pollution]

I am thinking of everyone who suffers from anxiety etc at this time of year.

Wishing you all the very best...good luck keep strong.

[HUTCHYHIBBY]

Depression and Thierry Henry.

https://news.sky.com/story/thierry-h...ssion-13044763

[Keith_M]

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Depression and Thierry Henry.

https://news.sky.com/story/thierry-h...ssion-13044763

Good to see him opening up about this publicly as it might help break down the barriers and encourage other people to speak to someone about their issues, as that's the first step to getting help.