Quote Originally Posted by Northernhibee View Post
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Gained half a kilo on holiday. Not unexpected and better than feared.

Added meditation to my daily routine. I find stress and anxiety a trigger to me eating so sleep and good mental health practise is vital for me. Just climbed up a hill, sat on the grass and mediated for twenty minutes or so. Really clears the mind.

With all the things in my previous post happening I found sleep the hardest thing to do. I started using sleep meditation apps. They made a huge difference and still do when I need them. I just used ones from YouTube.