I put on some lumber as well.

I've been experimenting with The Hairy Dieters cook book. Full of good ideas. There's one which is a great substitute for a doner kebab; Cauliflower tandoori. Basically involves mixing tandoori paste with lemon juice and low fat Yog, smearing it all over a load of cauliflower and then baking it. Fantastic in a pitta bread with hummus and more yog and lemon on top and chopped herbs. Dead easy and fat free.