Quote Originally Posted by Hibs4185 View Post
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Stay away from 1 rep max unless you’re going for power lifting stuff.

1 rep max is for ego otherwise. Better 3 sets for 10-12 reps at 80-90kg
Not done a test for a while - do you never do testing sessions so you can see where you are?

I find it useful - especially as lots of programmes I’ve come across use % of 1RM as their weights instead of specific weights.