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I’ve been stocking the fridge with high protein and/or fibre and low calorie things to snack on and ditching anything outwith that.
10 cal fruit jellies, skyr pouches, protein yogurt pouches, satay chicken sticks, stuff like that. Plenty fruit and berries.
It’s so much easier (as long as you track calories) being able to snack and know it’s mostly not going to be an issue.
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Thread: The battle with the weight
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04-10-2023 04:13 PM #9
Do you think your security can keep you in purity, you will not shake us off above or below. Scottish friction, Scottish fiction
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