Quote Originally Posted by J-C View Post
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Me and the wife are on a health kick right now, dropping loads of excess carbs and no sugars/processed foods. She's been doing 4-5 mile walks or aerobics in the house, I've been on my spin bike with some added calisthenics. I've dropped 18lbs and she dropped 15lbs.
That’s outstanding, well done!

I’ve been stocking the fridge with high protein and/or fibre and low calorie things to snack on and ditching anything outwith that.

10 cal fruit jellies, skyr pouches, protein yogurt pouches, satay chicken sticks, stuff like that. Plenty fruit and berries.

It’s so much easier (as long as you track calories) being able to snack and know it’s mostly not going to be an issue.