Havent seen this thread before
Patch 1875 In terms of breathing techniques and giving you insight into the way this impacts on the body and mind you can by some good books on Mindfulness or find out if groups run in your area
Someone trained in that technique can also help identify areas in the body that then tense up or feel sore
Getting any medical tests lined up can also take some of the stress off and deescalate feelings of panic that escalate into full blown anxiety attacks You can rewire-the way your brain thinks about situations but that takes time and someone you trust talking you through the process so you have some understanding of why things happen and learn to identify sigs and break the cycle
But often guys find it difficult to seek support or if they do they are fobbed off with anti depressant medication without getting to the teal triggers and talking those through
Keeping to routines and getting regular exercise and tome to relax and practise breathing techniques can be difficult to fit in in a busy working schedule but are essential components to help assist
Sounds like you are on the right track but the whole area of mental health is poorly resourced and has been underfunded for years Don't know if you saw the Professor Green ( the rapper ) documentary where he went on a journey of self discovery into his own family history of mental health which had been privately troubling him For years Very moving and touching story
Anyway just thought i would add to the debate and hope anyone reading this thread who feels isolated and hasn't taken the first step to Talk to someone does so and those tackling their own issues make progress



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