Quote Originally Posted by Mikey09 View Post
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Lisa. Depression is horrible. I suffer with Bi-Polar disorder and have done for many years. I do get the highs occasionally however it's the crashing lows that really affect me. You will hear "give yourself a shake", and other ignorant advice. NEVER be afraid to ask for help from people you trust, friends, family or even your GP. I have to agree with One day soon and CWG that even using this thread to vent or speak to people who understand would in my opinion be a great support. As i said I have and still go through bad days but I have, in time, used things that work for me to get me through these days. This thread, without doubt is the most important on the whole forum and I think should be used as a sounding board as others have suggested. Say what you want on it. You will NOT be judged.......
Good post ..