Novice here…
Is there a particular order I should do the above cycle in for maximum benefits? The local gym has all three and having went tonight for the first time, I struggled to work out what would be the best cycle for this (probably doing two rounds of ten mins each I would think).
Does anyone else do something similar who can share their experience/health benefits?
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Thread: Sauna/Swim/Steam Room
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03-08-2022 06:27 PM #1
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Sauna/Swim/Steam Room
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