Made a cracking healthy Chinese fakeaway tonight - made a thin two egg omelette, put to one side then diced and softened a red pepper, baby corn, broccoli, onion, leek, carrot and some pineapple using 1 calorie cooking spray. Added a finely chopped red chili, two cloves of garlic and root ginger along with half a teaspoon of five spice. Added a microwave pack of whole grain rice. Added soy sauce. Added a few raw king prawns and cooked through.

Rolled the thin omelette and cut into ribbons and added. Made up a quarter portion of Chinese takeaway curry sauce. Scattered some chopped spring onion on top and served a little of the curry sauce on the side.

According to my app, around 500 calories per portion and plenty protein, fibre, veg and the like but tastes like a proper filthy takeaway.