It’s not easy, it’s about building explosive power rather than just bulking up. Surprisingly lots of players and club neglect this side of the game. The Americans are way ahead when it comes to this sort of thing. I required a lot of graft though over and above normal training.This quote is hidden because you are ignoring this member. Show Quote
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Thread: Oli Shaw
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04-07-2019 06:12 PM #10
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