i work shifts. Nights I actually find easy. I struggle with earlys and trying to go sleep early. when I come off nights I usually go right to bed. mine are 9pm til 7am so I go to bed about 830am and get up about 230pm. on my last night I sleep 830 til about 2ish and then get up and just go to bed earlier.
it helps that it's not permanent nights though.
what is your line of work?
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