Latest from Hibernian Community Foundation: Get FFIT for the Summer - join our Footba

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Starts: Mon 8th May
Times: 6:00pm – 7:30pm
Location: Easter Road – Main Reception
Get FFIT for the summer - join our Football Fans in Training!
Our tenth Football Fans in Training course starts on Mon 8th May January and places are going fast, so sign up now!
Join us in the concourses and pitchside at Easter Road stadium for this twelve week course, which runs on Monday evenings from 6:00pm – 7:30pm. Football Fans in Training (FFIT) is a FREE course, open to men aged between 35-65 with waist size of at least 38 inches.
Designed specifically for male fans, the FFIT week plan is delivered by experienced community coaches. Each week will consist of a different physical activity and accompanied by 'classroom’ sessions that will help give participants the nutritional tools to maintain long term change. The main aims of the programme are to:
* Increase knowledge of diet & nutrition
* Improve lifestyle choices
* Increase physical activity amongst participants
* Reduce weight and waist measurements
* Increase engagement in other physical activity

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[CMurdoch]

If you are a bloke with a waist of 38" or more do yourself a favour and get booked up for this free course.
Lots of Hibees have improved their health on the previous courses with some real transformations.
Don't put it off .

[offshorehibby]

This is a great we fitness initiative run by Hibs. I done it about 18 months back and put me on track for getting fitter and changing eating habits.