Originally Posted by
One Day Soon
My work is generaly a very similar routine every day. Same office, same issues, same people, same challenges. It's a business that struggles to keep its head above water from month to month - almost every month - and has done for years now. I carry the stress and anxiety of that around with me every day. I'm never 'off'.
There are a number of things that can help me - eat, sleep, move is more or less my mantra to stay sane - but even just doing something different in a day takes me out of myself and gives me some perspective. Something as simple as a different walk at lunchtime or trying to work in a different place from time to time. It's a bit trite but I suppose I'm saying that a change really is as good as a break.