Originally Posted by
Pretty Boy
Going to the gym and actually being methodical about it. I've always been methodical when it comes to running and for a long period kept progressing. However when it came to the gym I would go for a couple of weeks, try loads of stuff, feel like I was getting nowhere and give up then repeat the process a few months later. This time I have a set routine of 4 mornings a week, different target area every day and a core of 5 or 6 exercises per session. For the first couple of weeks you feel like you are going to get bored but then you start to feel the reps getting easier and you can increase the weight, you can feel yourself getting a bit stronger and you can notice little changes to your body shape. Suddenly what threatened to be boring becomes anything but because that consistency is what gets results. It's really motivating.
Also just pottering about prepping food. I can't stand food waste and try to avoid it wherever possible. I can happily spend hours on a Sunday chopping and freezing leftover onions, blanching carrots and celery and freezing them, chopping potatoes into roasties or chips, parboiling them and freezing them and so on. I made a simple pasta sauce the other night and made a soffritto for the base entirely out of frozen stuff that was destined for the bin otherwise, finished it with some basil that I had also torn up and frozen in an ice cube tray with some olive oil. Only additional cost to make it was £1.20 on a tin of peeled tomatoes.