Has anyone here ever used Light Therapy to boost mood during our dark winters?
If so I would be interested to hear your views.
Printable View
Has anyone here ever used Light Therapy to boost mood during our dark winters?
If so I would be interested to hear your views.
Yeah. There's a discussion about them on the Depression and Anxiety thread.Quote:
Originally Posted by judas
I have used a lamp for years. I wouldn't like to be without it; I definitely notice the difference if I forget to use it.
They definitely work with for some, whether it's psychosomatic or placebo effect doesn't matter as long it works for you.Quote:
Originally Posted by judas
Even wrapping up and getting outside on days like this lifts my mood, it was quite bright & sunny around Edinburgh today.
Where did that thread go CWG? I’ve not seen it for ages.Quote:
Originally Posted by CropleyWasGod
https://www.hibs.net/showthread.php?...on-and-anxietyQuote:
Originally Posted by judas
It was moved from the HG when that became restricted.
Many thanks CWG.Quote:
Originally Posted by CropleyWasGod
Many thanks CWG. Going now.Quote:
Originally Posted by CropleyWasGod
Agreed.Quote:
Originally Posted by speedy_gonzales
A walk outside, accompanied by music on the headphones, always lifts the spirits.
..plus a daily vitamin D tablet..Quote:
Originally Posted by superfurryhibby