RSS Bot
20-04-2017, 09:40 AM
Starts: Mon 8th May
Times: 6:00pm – 7:30pm
Location: Easter Road – Main Reception
Get FFIT for the summer - join our Football Fans in Training!
Our tenth Football Fans in Training course starts on Mon 8th May January and places are going fast, so sign up now!
Join us in the concourses and pitchside at Easter Road stadium for this twelve week course, which runs on Monday evenings from 6:00pm – 7:30pm. Football Fans in Training (FFIT) is a FREE course, open to men aged between 35-65 with waist size of at least 38 inches.
Designed specifically for male fans, the FFIT week plan is delivered by experienced community coaches. Each week will consist of a different physical activity and accompanied by 'classroom’ sessions that will help give participants the nutritional tools to maintain long term change. The main aims of the programme are to:
* Increase knowledge of diet & nutrition
* Improve lifestyle choices
* Increase physical activity amongst participants
* Reduce weight and waist measurements
* Increase engagement in other physical activity
Permalink (http://www.hiberniancommunityfoundation.org.uk/news/2017/4/20/get-ffit-for-the-summer-join-our-football)
More... (http://www.hiberniancommunityfoundation.org.uk/news/2017/4/20/get-ffit-for-the-summer-join-our-football)
Times: 6:00pm – 7:30pm
Location: Easter Road – Main Reception
Get FFIT for the summer - join our Football Fans in Training!
Our tenth Football Fans in Training course starts on Mon 8th May January and places are going fast, so sign up now!
Join us in the concourses and pitchside at Easter Road stadium for this twelve week course, which runs on Monday evenings from 6:00pm – 7:30pm. Football Fans in Training (FFIT) is a FREE course, open to men aged between 35-65 with waist size of at least 38 inches.
Designed specifically for male fans, the FFIT week plan is delivered by experienced community coaches. Each week will consist of a different physical activity and accompanied by 'classroom’ sessions that will help give participants the nutritional tools to maintain long term change. The main aims of the programme are to:
* Increase knowledge of diet & nutrition
* Improve lifestyle choices
* Increase physical activity amongst participants
* Reduce weight and waist measurements
* Increase engagement in other physical activity
Permalink (http://www.hiberniancommunityfoundation.org.uk/news/2017/4/20/get-ffit-for-the-summer-join-our-football)
More... (http://www.hiberniancommunityfoundation.org.uk/news/2017/4/20/get-ffit-for-the-summer-join-our-football)