Fitness

[Colr]

Interesting article:

http://www.bbc.co.uk/sport/football/36189778

Beetroot is popular with cyclists. John Collins was into this stuff I recall.

[hibs69]

"To beetroot, or not to beetroot", said assistant manager, Craig Shakespeare.

[Pretty Boy]

Very interesting.

The bit about 3 days off a week is worth noting for the 'get thum doon tae Gullane' brigade. Will be interesting to see how they change things up to cope with European football next season.