Sore Muscles

[Hibs90]

While playing football on Wednesday for a total of 4 hours, i totally knacked my muscles and yesterday they were aching all over and i could barely move.

Today i feel a bit better but i was just wondering what's the chances of me being fit to play tommorow for a few hours as i have an important tournament?

[Haymaker]

Do so *light* exercise and do long drawn out stretching. Have a hot bath and about 40minutes before you go to bed eat some protein.

should work.

[Dav1986]

While playing football on Wednesday for a total of 4 hours, i totally knacked my muscles and yesterday they were aching all over and i could barely move.

Today i feel a bit better but i was just wondering what's the chances of me being fit to play tommorow for a few hours as i have an important tournament?

Your suffering from DOMS (delayed onset of muscle soreness) which peaks 24-48hours after the initial exercise then declines so you should be ok for your game 2moro :thumbsup:

[Hibs90]

Do so *light* exercise and do long drawn out stretching. Have a hot bath and about 40minutes before you go to bed eat some protein.

should work.


Your suffering from DOMS (delayed onset of muscle soreness) which peaks 24-48hours after the initial exercise then declines so you should be ok for your game 2moro :thumbsup:

Nice one cheers :thumbsup:

[Teo10]

While playing football on Wednesday for a total of 4 hours, i totally knacked my muscles and yesterday they were aching all over and i could barely move.

Today i feel a bit better but i was just wondering what's the chances of me being fit to play tommorow for a few hours as i have an important tournament?

Just man up and get on with it:devil:


:greengrin

[Haymaker]

Just man up and get on with it:devil:


:greengrin


I played 6-aside on wednesday and had to do what i like to call a "paracetamol day" yesterday for work. nothing like numbing the sense's to get on with it

[Teo10]

I played 6-aside on wednesday and had to do what i like to call a "paracetamol day" yesterday for work. nothing like numbing the sense's to get on with it

that's what I'm talking about:greengrin

[Phil D. Rolls]

I've had a real pain in the muscles of my right forearm since I split from the girlfriend. Anybody got an idea what has caused it. I'd look up the internet, but my eyesight isn't what it was either.

[derekHFC]

While playing football on Wednesday for a total of 4 hours, i totally knacked my muscles and yesterday they were aching all over and i could barely move.

Today i feel a bit better but i was just wondering what's the chances of me being fit to play tommorow for a few hours as i have an important tournament?

Go get yourself a massage and loosen those knots.

£35.00-£45.00 quid at some places and they do wonders.

p.s. if that doesn't work, see FR about his problems :wink:

[Hibs90]

I can get a free massage of the bird quicker :wink:

We won the tournament though :thumbsup: