Quote Originally Posted by allant1981 View Post
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Eating less isn't always the way to lose weight though, as daft as it sounds, you can actually eat more a day than normal and still lose weight, eating properly is a lot more important than the actual excercise
Can't agree with this more, I see exercise as an added bonus but its all about calorie intake. I've had periods of cutting out rubbish but doing little or no exercise and the weight still drops off me.