Morning all.

I've had an absolute Terry Butcher of a morning. Left everything to the last minute and ultimately failed. Blew my load at the races yesterday, drank on an empty stomach until midnight and I'm now sat staring at the wallpaper in silence.

However, it's how we react to adversity that defines us as people. I'm here now.

Snack list to follow. Right now I need an Eartha Kitt and a strong coffee.

Over to you booing lot.