Not new knowledge, but it's worth reinforcing.:-
https://news.sky.com/story/exercise-...finds-13071944
Particularly pleased to see yoga in there.
Results 1,981 to 1,993 of 1993
Thread: Depression and anxiety
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16-02-2024 09:08 AM #1981
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20-03-2024 01:58 PM #1982
Spring equinox today, the lovely time of year when light takes over from darkness. A good time to check in. How are we all doing?
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20-03-2024 02:07 PM #1983
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They have specialists that can support everyones social issues that can affect mental health, from Depression and anxiety, stress, alcohol issues, coping with bereavement, gambling etc, any issues that have impacted or will impact your mental health
Hope you are well 👍
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20-03-2024 02:55 PM #1984This quote is hidden because you are ignoring this member. Show Quote
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23-03-2024 07:07 PM #1985
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Is this something you’ve done?
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23-03-2024 07:19 PM #1986
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My CPN is brilliant and my our focus is more on triggers and management, things that triggered my depression and anxiety and we are working through plans, its been brilliant so far and I cant praise them highly enough
Hope you are doing well mate 👍
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23-03-2024 07:30 PM #1987
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I’ve struggled for 21 years with depression and anxiety and I’ve been diagnosed lately with Borderline Personality Disorder and also Fibromyalgia so dealing with a lot just now.
So looking at all options.
I will hopefully feel better after I go through the pain management group therapy but if not I’ll approach thrive.
Cheers.
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23-03-2024 09:16 PM #1988This quote is hidden because you are ignoring this member. Show Quote
https://painconcern.org.uk/
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23-03-2024 11:39 PM #1989
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24-03-2024 05:06 AM #1990
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Thrive has a drop in service which will run between 10am and 4pm every Wednesday and Thursday at Norton Park just behind hibs West stand
Take care mate 👍Last edited by Bridge hibs; 24-03-2024 at 05:10 AM.
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04-04-2024 07:18 AM #1991
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I suffered badly from intrusive thoughts and would spend days/weeks ruminating over them and arguing back against these thoughts which simply perpetuated the pain. It was exhausting, debilitating and rendered life to be unenjoyable, I literally didn’t find joy in anything despite being front, right and centre of occasions that should have been full of happiness. This book completely changed the way I think.
I may be miles off the mark and again, apologies if so, but it would be remiss of me not to suggest it in case it helped. All the best to you 🤝"Play for the name on the front of the jersey and the supporters will remember the name on the back"
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09-04-2024 08:12 AM #1992
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I’ve done all of that. Will look into this.
Thank you again.
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10-04-2024 12:59 PM #1993
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This quote is hidden because you are ignoring this member. Show Quote"Play for the name on the front of the jersey and the supporters will remember the name on the back"
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