Quote Originally Posted by Mikey09 View Post
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Day 4 of this episode. Not slept all night. Having to phone in sick as my job involves life guarding so would be putting others in danger not being alert. This is the point I could easily lock myself in my bedroom and slip into the old ways of dealing with this... Can't and won't do that though. Highs and lows seem to be levelling out more but the racing thoughts keeping me awake at night. Will walk the dog later and try to relax a bit. Cheers...
Get yourself along to the game today mate, getting myself out of the usual routine can be a real help.