I go out walking every night, had increased that to a jog but been floored with a heavy cold the last week or two so just building it back up again from walking pace, i've never been the most athletic.This quote is hidden because you are ignoring this member. Show Quote
I also do 80 sit ups per night - this is more because the tablets I am on have increased my weight - I can't seem to shift it though. I am not overly heavy it's just completely out of shape.
I've also cut out the cr*ppy foods and replaced with fruits etc.
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Thread: Depression and anxiety
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17-03-2015 10:46 AM #11
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