Golden Bear
17-02-2013, 12:11 PM
I read this in a recent "Bunkered" magazine.
6:30am:- One hour of cardio. Choice between endurance runs, sprints or biking.
7:30am:- One hour of lower weight training. 60-70% of normal lifting weights, high reps and multiple sets.
8:30am:- High protein/low fat breakfast. Typically includes egg-white omelette with vegetables.
9:00am:- Two hours on the golf course. Hit the range and work on the swing.
11:00 am:- Practice putting for 30 minutes to an hour.
Midday:- Play nine holes.
1:30pm:- High protein/low fat lunch. Typically includes grilled chicken or fish, salad and vegetables.
2:00pm:- Three to Four hours on the golf course. Work on swing, short game and occasionally play another nine holes.
6:30pm:- 30 minutes of upper weight training, High reps.
7:00pm:- Dinner and rest.
Wow! It makes you wonder how he found the time and energy for his extra curricular activities. :wink:
It would be interesting to compare Tiger's schedule with that of a typical day in the life of an overpaid, under skilled SPL football player!
6:30am:- One hour of cardio. Choice between endurance runs, sprints or biking.
7:30am:- One hour of lower weight training. 60-70% of normal lifting weights, high reps and multiple sets.
8:30am:- High protein/low fat breakfast. Typically includes egg-white omelette with vegetables.
9:00am:- Two hours on the golf course. Hit the range and work on the swing.
11:00 am:- Practice putting for 30 minutes to an hour.
Midday:- Play nine holes.
1:30pm:- High protein/low fat lunch. Typically includes grilled chicken or fish, salad and vegetables.
2:00pm:- Three to Four hours on the golf course. Work on swing, short game and occasionally play another nine holes.
6:30pm:- 30 minutes of upper weight training, High reps.
7:00pm:- Dinner and rest.
Wow! It makes you wonder how he found the time and energy for his extra curricular activities. :wink:
It would be interesting to compare Tiger's schedule with that of a typical day in the life of an overpaid, under skilled SPL football player!